🌷June 10th -Joyful Mindlift Retreat🌺
Your goal is to provide the best quality programming for older adults so that their lives are enriched with creative classes, dynamic social interactions and fun.
We have developed workshops and classes to improve the quality of life for older adults and help them cope with the unique challenges of aging.
You don’t have to run a marathon..but keep moving and don’t stop. Learn why exercise keeps the body healthy. Discover your relationship with water and how it serves the body and the brain.
Stress is the number one enemy of aging both mentally and physically. Join the super agers and learn how to manage stress in your life. Some busters include: attitude of gratitude, adaptability, life long learning, and meditation.
Have you ever considered food and sleep as medicine? Learn the unique needs of your body during the Third Act. Find the most effective ways to replenish and restore your body.
Experience chair yoga and Reiki for exercise and relaxation.
Quiet the mind and reduce stress with the help of a sound bath and meditation.
The power of the breath combined with a Reiki Meditation can bring a gentle balance into your day.
Learning to use food as medicine promotes healthy aging. Spice up your life. Simple dietary changes can be beneficial.
Experience the power and gifts of Nature. Learn and explore how essential oils, crystals, sacred spaces, and ceremony nourish and lift the human spirit.
The importance of sleep is under-rated but a crucial component to healthy aging! Are you waking up feeling tired and sluggish? Our goal is to help you wake up feeling refreshed and energetic. Together we will find ways to get those well needed extra zzzs.