Your goal is to provide the best quality programming for older adults so that their lives are enriched with creative classes, dynamic social interactions and fun.
We have developed workshops and classes to improve the quality of life for older adults and help them cope with the unique challenges of aging.
You don’t have to run a marathon..but keep moving and don’t stop. Learn why exercise keeps the body healthy. Discover your relationship with water and how it serves the body and the brain.
Stress is the number one enemy of aging both mentally and physically. Join the super agers and learn how to manage stress in your life. Some busters include: attitude of gratitude, adaptability, life long learning, and meditation.
Have you ever considered food and sleep as medicine? Learn the unique needs of your body during the Third Act. Find the most effective ways to replenish and restore your body.
Chair yoga and Reiki for exercise and relaxation.
Quiet the mind with the help of sound.
The power of the breath combined with a Reiki meditation can bring balance into your day.
Learn what spices, foods are great for healthy aging. Eating for your health can be fun.
Looking out the window or taking a stroll can alter our mood. Learn ways to nourish the soul
This workshop explores the importance of sleep in our lives, a crucial component to healthy aging. Are you waking up feeling tired and sluggish? Our goal is to help you wake up feeling refreshed and energetic and more importantly to find ways to get those well needed extra zzzs.